Ingredients
Equipment
Method
Step 1: Prepare the pan
- Preheat your oven to 350°F. Lightly grease your muffin pan with cooking spray or a little olive oil.

Step 2: Mix the base
- Whisk eggs, heavy cream, salt, pepper, and garlic powder in a bowl until smooth and airy.

Step 3: Add vegetables and cheese
- Stir in spinach, bell pepper, and shredded cheddar cheese. Mix gently.

Step 4: Fill the muffin cups
- Pour the mixture evenly into the muffin pan, filling each cup about three-fourths full.

Step 5: Bake
- Bake for 16 to 18 minutes until the egg bites are set and lightly golden around the edges.

Step 6: Cool and serve
- Let them cool for 5 minutes before removing. Serve warm or store for meal prep.

Notes
You can enjoy these egg bites with fresh fruit, crispy bacon, warm toast, or a simple green salad. They also pair well with coffee or juice.
