
Hey, Welcome to the Wingstop Garlic Parmesan Tenders Recipe. Wingstop Garlic Parmesan Tenders are crispy, juicy chicken tenders coated in a buttery garlic parmesan sauce that’s full of bold, savory flavor.
If you’ve ever had these at Wingstop, you already know how addictively garlicky and cheesy they taste.
I wanted to recreate that magic at home, and guess what? I nailed it! Today, I’m sharing the easiest way to make this crunchy and flavorful recipe right in your kitchen.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: American
Category: Appetizer
History and Origin
Wingstop, a popular American restaurant chain, introduced Garlic Parmesan flavor as one of its signature dry rubs.
It quickly became a fan favorite for its rich, buttery, garlicky taste paired with crispy chicken perfection.
What does Wingstop Garlic Parmesan Tenders taste like?
Wingstop Garlic Parmesan Tenders taste buttery, garlicky, and savory with a hint of saltiness from the Parmesan.
The crispy coating blends perfectly with the rich garlic butter sauce, giving every bite a crunchy yet creamy and flavorful experience you’ll crave.
By the way, you can also try the Disney POG Juice Recipe.
Ingredients
You will need the following ingredients to start making the Best Wingstop Garlic Parmesan Tenders Recipe:
Ingredients | Quantity |
---|---|
Chicken tenders | 1 lb |
All-purpose flour | 1 cup |
Cornstarch | 2 tbsp |
Garlic powder | 1 tsp |
Onion powder | 1 tsp |
Salt | 1 tsp |
Black pepper | ½ tsp |
Eggs | 2 (beaten) |
Milk | ¼ cup |
Oil (for frying) | As needed |
Unsalted butter | ½ cup |
Minced garlic | 1 tbsp |
Grated Parmesan cheese | ¼ cup |
Fresh parsley (chopped) | 1 tbsp |
Equipment Needed
Also, gather the following equipment, as they are necessary to craft your Easy Wingstop Garlic Parmesan Tenders Recipe:
- Mixing bowls
- Whisk
- Frying pan or deep fryer
- Tongs
- Paper towels
- Saucepan
- Spoon
How to Make Wingstop Garlic Parmesan Tenders Recipe
Step 1: Prepare the coating
In a bowl, mix flour, cornstarch, garlic powder, onion powder, salt, and pepper. In another bowl, whisk together eggs and milk.
Step 2: Coat the chicken
Dip each chicken tender into the egg mixture, then coat it evenly with the flour mixture. Place them on a plate and let them rest for a few minutes.
Step 3: Fry the tenders
Heat oil in a frying pan over medium-high heat. Fry the chicken tenders for 6–8 minutes or until golden brown and crispy. Remove and drain on paper towels.
Step 4: Make garlic butter sauce
In a small saucepan, melt butter over low heat. Cook the minced garlic for one minute, or until it becomes aromatic. Stir in grated parmesan and chopped parsley.
Step 5: Toss and serve
Toss the crispy chicken tenders in the warm garlic parmesan sauce until coated. Serve immediately while hot and fresh.
Recipe Card

Wingstop Garlic Parmesan Tenders Recipe
Ingredients
Equipment
Method
- In a bowl, mix flour, cornstarch, garlic powder, onion powder, salt, and pepper. In another bowl, whisk together eggs and milk.
- Dip each chicken tender into the egg mixture, then coat it evenly with the flour mixture. Place them on a plate and let them rest for a few minutes.
- Heat oil in a frying pan over medium-high heat. Fry the chicken tenders for 6–8 minutes or until golden brown and crispy. Remove and drain on paper towels.
- In a small saucepan, melt butter over low heat. Cook the minced garlic for one minute, or until it becomes aromatic. Stir in grated parmesan and chopped parsley.
- Toss the crispy chicken tenders in the warm garlic parmesan sauce until coated. Serve immediately while hot and fresh.
Notes
Nutritional Information
Below, I have listed the nutritional information for the Garlic Parmesan Chicken Tenders Wingstop Recipe:
Nutrients | Amount (per serving) |
---|---|
Calories | 410 kcal |
Protein | 28 g |
Carbohydrates | 15 g |
Fat | 25 g |
Cholesterol | 120 mg |
Sodium | 620 mg |
Serving Suggestions
Serve Wingstop Garlic Parmesan Tenders Recipe with crispy fries, ranch dressing, or a side of coleslaw.
They also pair beautifully with garlic bread or a fresh green salad for a balanced, restaurant-style meal everyone will enjoy.
Storage Tips
Store cooled tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or air fryer at 375°F for 5–7 minutes to restore their crispy texture and delicious flavor.
Conclusion
These homemade Wingstop Garlic Parmesan Tenders are a restaurant-quality treat made right in your kitchen. Quick, crispy, and packed with bold garlic flavor, they’ll surely impress your family.
With these words, we came to the end of this article. If you like this recipe, then please rate this post with 5 stars at the end of the FAQs section, and don’t forget to share it with your loved ones!
Happy Cooking!
Frequently Asked Questions (FAQs)
What are Wingstop Garlic Parmesan Tenders made of?
They are chicken tenders coated in flour and fried, then tossed in a garlic butter parmesan sauce.
Can I bake these tenders instead of frying?
Yes, bake at 400°F for 20–25 minutes until crispy, then toss in the garlic parmesan sauce.
What type of Parmesan works best?
Freshly grated Parmesan works best for a rich and authentic flavor.
Can I use chicken breasts instead of tenders?
Yes, just slice them into strips before coating and frying.
How do I keep tenders crispy after tossing them in sauce?
Serve immediately after coating to maintain crispiness and flavor.
You will also like the Wingstop Hot Honey Rub Recipe.
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