Meghan Markle Pasta Recipe​

Hello and welcome back to my kitchen at HowdyRecipes.com.

Today, I’d like to share something fun and a little royal. Meghan Markle Pasta Recipe, also known as her zucchini ‘bolognese’, is a slow-cooked vegetarian pasta meal. It is made with grated zucchini, onion, garlic, olive oil, and seasonings, simmered to a rich, creamy sauce resembling a meat-based bolognese.

Recipe Overview

• Course: Main / Lunch / Dinner
• Cuisine: Modern Vegetarian / Italian-inspired
• Servings: 2 to 3
• Prep Time: 10 minutes
• Cook Time: 35 to 40 minutes
• Total Time: 45 to 50 minutes

When I tried it for the first time, I was surprised by how simple but incredibly rewarding it was. It’s light, healthful, and very comfortable.

So here’s my rendition of Meghan Markle’s famous pasta recipe, with a few minor changes from my kitchen.

Origin of Meghan Markle Pasta Recipe​

I first heard about Meghan Markle’s pasta recipe in an interview, and I was immediately intrigued. The notion of slow-cooking courgette till it becomes a creamy sauce seems simple yet elegant.

This recipe is not from any traditional cuisine, yet it expertly combines Italian pasta skills with a health-conscious, contemporary touch. I love how it transforms simple items into something rich and comfortable without using cream or heavy ingredients.

Ingredients

Here’s what you’ll need to make the Meghan Markle Pasta Recipe:

Equipment You’ll Need

You will need the following equipment to start making the Meghan Markle Pasta Recipe.

• Large pan or skillet
• Spatula or wooden spoon
• Knife and chopping board
• Grater
• Pot for boiling pasta
• Strainer
• Serving bowls or plates

Step-by-Step Guide

Step 1: Prepare the zucchini
Grate the zucchini using a regular grater. Keep it ready while you chop the onions and garlic.

Step 2: Sauté the aromatics
In a large skillet, heat olive oil on medium. Add the garlic and onion. Sauté for 4 to 5 minutes until soft and lightly golden.

Step 3: Slow-cook the zucchini
Add the grated zucchini to the pan. Season with salt and pepper. Stir well, reduce the heat to low, and let it cook uncovered for 30 to 40 minutes. Stir occasionally and add a splash of water or veggie broth if it starts to stick. The zucchini will slowly melt into a soft, creamy texture.

Step 4: Cook the pasta
While the zucchini is cooking, bring a pot of salted water to a boil and cook your pasta according to the package instructions. Drain and keep aside.

Step 5: Combine and finish
Once the zucchini sauce is thick and creamy, taste and adjust the seasoning. Add chili flakes if you like a little heat. Toss the cooked pasta into the zucchini mixture and mix until the pasta is well-coated.

Step 6: Serve and enjoy
Plate the pasta and top with grated parmesan and fresh basil leaves. Serve warm and enjoy this comforting, royal-inspired dish.

Why I Love This Recipe

What I like about this Meghan Markle Pasta Recipe is that it’s easy but feels exceptional. There is no cream or butter in the sauce, but it is rich and silky thanks to the slow-cooked zucchini. It’s nutritious, and hearty, and makes an excellent vegetarian supper.

And the best part? It’s an excellent way to get extra vegetables into your meals without even trying. I occasionally cook this for lunch when I want something light but filling.

Serving Suggestions

I enjoy serving this Meghan Markle Pasta Recipe​ hot, straight from the stove. I sprinkle parmesan and a few fresh basil leaves. It goes great with garlic bread or a crisp green salad on the side.

You may make a heartier supper by adding grilled chicken or roasted vegetables. I occasionally drizzle a little extra olive oil on top to add richness.

By the way, you can learn more about this recipe creator on her Wikipedia Page.

My Personal Tips

One thing I’ve learned from making this Meghan Markle Pasta Recipe several times is to be patient with the zucchini. The longer it cooks, the better the flavor and texture. I always grate it finely so it breaks down faster.

If you’re short on time, you can cook it for less, but letting it slowly melt into a sauce makes a difference. Also, a pinch of chili flakes adds just the right kick without overpowering the natural sweetness of the zucchini.

Nutrition Information

Please try this Meghan Markle Pasta Recipe. It’s healthful, cozy, and simple to prepare with basic ingredients. If you give it a shot, I’d love to know how it went.

Recipe Card

Meghan Markle Pasta Recipe​

Today, I’d like to share something fun and a little royal. Meghan Markle Pasta Recipe, also known as her zucchini ‘bolognese’, is a slow-cooked vegetarian pasta meal. It is made with grated zucchini, onion, garlic, olive oil, and seasonings, simmered to a rich, creamy sauce resembling a meat-based bolognese.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 2 people

Course: Main Course

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• 2 tablespoons olive oil
• 2 garlic cloves minced
• 1 medium onion finely chopped
• 3 medium zucchinis grated
• Salt to taste
• Black pepper to taste
• 1/4 teaspoon red chili flakes optional
• 200 grams pasta of your choice spaghetti, penne, or fusilli
• 1/4 cup grated parmesan cheese optional
• A few fresh basil leaves for garnish
• Water or vegetable broth as needed for cooking

Equipment

• Large pan or skillet
• Spatula or wooden spoon
• Knife and chopping board
• Grater
• Pot for boiling pasta
• Strainer
• Serving bowls or plates

Method

 

Step 1: Prepare the zucchini

1. Grate the zucchini using a regular grater. Keep it ready while you chop the onions and garlic.
   

Step 2: Sauté the aromatics

1. In a large skillet, heat olive oil on medium. Add the garlic and onion. Sauté for 4 to 5 minutes until soft and lightly golden.
   

Step 3: Slow-cook the zucchini

1. Add the grated zucchini to the pan. Season with salt and pepper. Stir well, reduce the heat to low, and let it cook uncovered for 30 to 40 minutes. Stir occasionally and add a splash of water or veggie broth if it starts to stick. The zucchini will slowly melt into a soft, creamy texture.
   

Step 4: Cook the pasta

1. While the zucchini is cooking, bring a pot of salted water to a boil and cook your pasta according to the package instructions. Drain and keep aside.
   

Step 5: Combine and finish

1. Once the zucchini sauce is thick and creamy, taste and adjust the seasoning. Add chili flakes if you like a little heat. Toss the cooked pasta into the zucchini mixture and mix until the pasta is well-coated.
   

Step 6: Serve and enjoy

1. Plate the pasta and top with grated parmesan and fresh basil leaves. Serve warm and enjoy this comforting, royal-inspired dish.
   

Notes

I enjoy serving this Meghan Markle Pasta Recipe​ hot, straight from the stove. I sprinkle parmesan and a few fresh basil leaves. It goes great with garlic bread or a crisp green salad on the side.

You may make a heartier supper by adding grilled chicken or roasted vegetables. I occasionally drizzle a little extra olive oil on top to add richness.

Conclusion

Meghan Markle Pasta Recipe may have been inspired by royalty, but I believe it can be enjoyed by anybody at home. I love how it brings out the natural creaminess of zucchini without using any expensive ingredients. It’s light, nutritious, and full of flavor.

If you want a cozy supper that is both easy and unique, this is it. Try it and let me know how it turns out. I appreciate hearing your kitchen stories.

You may also like the Spinach and Ricotta Rolls Recipe.

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