Hey, Welcome to the Cava Cabbage Slaw Recipe. Cava Cabbage Slaw is a crisp, tangy slaw made with shredded cabbage, fresh herbs, and a zesty dressing, inspired by the popular Mediterranean chain, Cava.
If you’ve ever had a grain bowl or pita from Cava, you already know how refreshing their cabbage slaw is.
I wanted to recreate that at home, and guess what? I nailed it! Today, I’m sharing the easiest way to make this vibrant and healthy slaw right in your kitchen.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: Mediterranean
Category: Side Dish
History and Origin
Cava is a well-known Mediterranean fast-casual chain famous for its customizable bowls and fresh, flavorful toppings. The crunchy cabbage slaw is one of their favorite ingredients.
It brings balance and crunch to rich dishes, and its zesty taste makes it a fan-favorite side or add-on. Inspired by Mediterranean simplicity, this slaw is all about fresh vegetables and a bright vinaigrette.
Ingredients
You will need the following ingredients to start making the Best Cava Cabbage Slaw Recipe:
| Ingredients | Quantity |
|---|---|
| Green cabbage (shredded) | 2 cups |
| Red cabbage (shredded) | 1 cup |
| Fresh parsley (chopped) | 2 tablespoons |
| Fresh mint (chopped) | 1 tablespoon |
| Olive oil | 3 tablespoons |
| Lemon juice | 2 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Garlic (minced) | 1 clove |
| Dijon mustard | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Equipment Needed
Also, gather the following equipment, as they are necessary to craft your Homemade Cava Cabbage Slaw Recipe:
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Measuring spoons
- Salad tongs
How to Make Cava Cabbage Slaw Recipe
Step 1: Prepare the Vegetables
Finely shred both the green and red cabbage. Chop the fresh parsley and mint. In a large mixing bowl, combine all the herbs and vegetables that have been shredded.
Step 2: Make the Dressing
Mix the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl.
Step 3: Combine and Toss
Pour the dressing over the cabbage mixture. Toss everything thoroughly using salad tongs until the slaw is well-coated and evenly mixed.
Step 4: Rest and Serve
Let the slaw sit for 5 to 10 minutes before serving. This allows the flavors to blend beautifully.
Recipe Card
Cava Cabbage Slaw Recipe
Ingredients
Equipment
Method
- Finely shred both the green and red cabbage. Chop the fresh parsley and mint. In a large mixing bowl, combine all the herbs and vegetables that have been shredded.
- Mix the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl.
- Pour the dressing over the cabbage mixture. Toss everything thoroughly using salad tongs until the slaw is well-coated and evenly mixed.
- Let the slaw sit for 5 to 10 minutes before serving. This allows the flavors to blend beautifully.
Notes
Nutritional Information
Below, I have listed the nutritional information for the Red Cabbage Slaw Recipe:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Protein | 1 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 110 mg |
Serving Suggestions
Cava Cabbage Slaw Recipe pairs perfectly with grilled meats, falafel, or inside wraps and pita sandwiches. It also makes a fresh topping for grain bowls or a side for any Mediterranean meal.
Serve chilled to enjoy its full crunch and flavor. You can also mix it with hummus or tzatziki for added richness.
Storage Tips
The remaining cabbage slaw can be kept in the fridge for up to three days in an airtight container. It may lose a bit of crunch over time, but the flavors will continue to deepen.
Avoid freezing, as the texture of the cabbage will become mushy once thawed. By the way, you can also try the Mellow Mushroom Beer Cheese Recipe.
Flavor Profile and Texture
Cava Cabbage Slaw is all about freshness and crunch. The combination of crisp cabbage, aromatic herbs, and tangy dressing creates a perfect harmony of taste and texture.
Each bite is light, refreshing, and packed with Mediterranean zest that enhances any meal.
Health Benefits of Cava Cabbage Slaw
This slaw isn’t just tasty but also incredibly healthy. Cabbage provides fiber and antioxidants, while olive oil and herbs deliver healthy fats and nutrients.
It’s low in calories and perfect for supporting digestion and immunity while keeping meals nutritious and flavorful.
Variations You Can Try
You can easily tweak this recipe to suit your taste. Add shredded carrots for sweetness, sliced jalapeños for spice, or a spoon of Greek yogurt for creaminess.
Each variation gives a new twist while keeping that classic Cava freshness intact.
Tips for the Perfect Crunch
The secret to the best crunch lies in proper slicing and freshness. Always use cold, crisp cabbage and toss the slaw just before serving.
Avoid overdressing it, as too much moisture can make the cabbage soggy over time.
Pairing Ideas for Cava Cabbage Slaw
This slaw pairs wonderfully with grilled chicken, falafel, or fish. It also complements Mediterranean bowls or pita wraps.
You can even serve it alongside barbecue dishes for a refreshing contrast that balances smoky and spicy flavors beautifully.
Why You’ll Love This Recipe
You’ll love how quick, colorful, and flavorful this Cava Cabbage Slaw Recipe is. It takes just minutes to prepare, yet tastes like a restaurant-quality side.
It’s budget-friendly, fresh, and versatile enough to pair with almost any dish you love.
Make It a Meal
You can easily turn this Cava Cabbage Slaw Recipe into a full meal by adding grilled chicken, chickpeas, or quinoa.
It transforms from a simple side into a hearty, satisfying bowl packed with protein, fiber, and bright Mediterranean flavors.
Conclusion
Cava Cabbage Slaw Recipe is healthy, quick, and so easy to make. Whether you’re topping a wrap or looking for a crunchy side, this recipe is a winner every time.
With these words, we came to the end of this article. If you like this recipe, then please rate this post with 5 stars at the end of the FAQs section, and don’t forget to share it with your loved ones!
Happy Cooking!
Frequently Asked Questions (FAQs)
What kind of cabbage should I use?
You can use green, red, or a mix of both for color and flavor contrast.
Can I make it ahead of time?
Yes, it tastes even better after chilling for an hour.
Can I add carrots or other veggies?
Absolutely. Shredded carrots, cucumbers, or radishes go well with this slaw.
Is this slaw vegan?
Yes, all the ingredients used are completely vegan-friendly.
Can I replace lemon juice with lime juice?
Yes, lime juice works just as well but adds a slightly distinct tang.
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